5 Techniques To Help You Relax

I woke up in a marvelous mood this morning. But when I tried entering the highway to get to work, I got stuck in a traffic jam. Then I got stressed out when some guy honked at me for trying to merge into the left lane. I got to work no more than 10 minutes late, but I still got a dirty look from my boss. To make matters worse, the office lost the internet for the entire morning. It’s not even lunchtime, and I feel completely overwhelmed. Thankfully, I am familiar with 5 highly effective tricks, like a pure CBD tincture and avoiding social media, to ease myself of physical and mental pressure.

1. CBD Tincture
Perhaps the best way to stay calm and cool during tense moments is to take advantage of a high potency CBD tincture for sale. Just like CBD gummies, the powerful tinctures are wonderful at helping people manage stress. At the same time, a user never has to worry about a euphoric “high” from hemp-derived CBD, unlike the THC in marijuana. The top CBD oil tinctures on the market are also fast-acting and last for several hours at a time.

2. Ease Your Muscles
While not much out there compares with the effectiveness of powerful CBD products, you can try progressive muscle relaxation to put your system at ease. For example, stretch out the muscles in your toes for 5 or 10 seconds at a time. Then relax them and breathe easy for 30 seconds. You can repeat the exercise three times before working your way through other muscle groups. Yoga is a fantastic method of loosening up your muscles, as well as your mind.

3. Get Creative
Another nifty tip to fight off pressure in a hectic situation is to be imaginative. Just think, how would William Shakespeare or John Lennon handle the same circumstances. While you may not want to write a sonnet or stage a weeklong bed-in, there are always artistic outlets to help keep your mind focused and get things off your chest. Have you ever tried painting the sky or knitting a sweater for your spouse? Find a way to develop something positive from the circumstances.

4. Don’t Be Lazy
Whether you are at work or home, acting sluggish can have negative circumstances. A prime example is taking a bath. In theory, the warm water is supposed to be soothing, along with some candlelight and classical music in the background. But in reality, the water gets cold too quickly. You may be hanging out with germs that lead to staph infections. Cell phones often fall underwater, and filth-muck builds up on the tile. Trying to take a bath can become more of a strain than a relief.

5. Disconnect
Finally, it is wise to avoid social media and news outlets, especially during controversial events. Unfortunate occurrences, like a friend’s recent divorce or the death of a loved one, can easily bring down one’s spirits. You may also get reminded of broken relationships and other lousy stuff that happened to you in the past. There is no reason to look at a high school bully’s family photo or read his political rants. As long as you remain positive, relaxation can be a walk in the park.

Author: Justina Sloman, Bodega Contributor, creativebeartech.com