CBD Oil Beverage Recipes: Coffee, Cocktails & Smoothies
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As the wellness world continues to embrace CBD oil, people are discovering creative ways to incorporate it into their daily routines. One of the most enjoyable methods is adding CBD to various drinks, enhancing the benefits of morning coffee, afternoon tea, or evening cocktails with a dose of calm, clarity, and relaxation. Here’s a guide on how to add CBD oil to your favourite drinks and a few recipes to try.
Why Add CBD Oil to Drinks?
CBD (cannabidiol) is known for its potential health benefits, including promoting relaxation, reducing inflammation, and aiding with focus and mental clarity. By incorporating CBD oil into beverages, you can enjoy these benefits without any hassle. Plus, CBD in liquid form is easy to blend and can mask the earthy flavor that some people find too strong on its own.
Choosing the Right CBD Oil for Drinks
Before diving into recipes, choose a CBD oil that suits your needs. Consider factors like concentration and taste:
- Concentration: For mild effects, a low-concentration CBD oil (500mg-1000mg) works well. For stronger effects, try oils with 1500mg and above.
- Taste: Some CBD oils are flavoured, making them more pleasant in drinks. You might enjoy a citrus or vanilla-flavoured CBD oil in cocktails, for example.
How to Add CBD Oil to Drinks
When adding CBD oil to beverages, keep in mind that oil doesn’t mix perfectly with liquids. Stirring or shaking the drink well will help incorporate the CBD oil, and adding a fat (like milk or cream) can improve absorption.
Now, let’s look at some recipes for each type of drink!
1. CBD Coffee: A Calming Kick to Your Morning
Adding CBD oil to your coffee can counteract some of the jitters associated with caffeine, making for a smoother experience. Here’s a creamy CBD coffee recipe to start your day right.
CBD Coffee Recipe
Ingredients:
- 1 cup brewed coffee (hot or iced)
- 1 tablespoon coconut milk or cream (optional, for added creaminess)
- 1-2 droppers of CBD oil (concentration based on your preference)
- Sweetener of choice (like honey or sugar)
Instructions:
- Brew your coffee as usual.
- Add coconut milk or cream if desired.
- Drop in your preferred amount of CBD oil and stir well to combine.
- Sweeten as desired, stir once more, and enjoy your calming coffee.
Tip: For an iced CBD coffee, use cold-brew coffee, add ice, and shake well for a chilled CBD-infused pick-me-up.
2. CBD-Infused Tea: Relax and Unwind Anytime
Tea and CBD are a match made in heaven, combining natural herbs with CBD’s relaxing properties. Whether you enjoy black tea, green tea, or herbal blends, adding CBD oil can enhance the experience.
CBD Chamomile Tea Recipe
Ingredients:
- 1 chamomile tea bag
- 1 cup hot water
- 1 teaspoon honey (optional)
- 1-2 droppers of CBD oil
Instructions:
- Steep your chamomile tea bag in hot water for 5-10 minutes.
- Remove the tea bag and add honey if desired.
- Add your preferred amount of CBD oil, stir well, and enjoy a soothing, CBD-infused tea.
Alternative: Try adding CBD to green tea for a boost in antioxidants and energy without the caffeine jitters.
3. CBD Cocktails: Elevate Your Evening with a Twist
CBD can add a unique layer to cocktails, making them even more relaxing and enjoyable. Here’s a recipe for a CBD Lemon Gin Fizz, perfect for unwinding after a long day.
CBD Lemon Gin Fizz Recipe
Ingredients:
- 1 oz gin
- 1 oz lemon juice
- ½ oz simple syrup (equal parts sugar and water, heated until dissolved)
- 1-2 droppers of CBD oil
- Ice
- Sparkling water
- Lemon slice for garnish
Instructions:
- In a cocktail shaker, combine gin, lemon juice, simple syrup, and CBD oil.
- Add ice and shake well for 10-15 seconds.
- Strain into a glass with fresh ice and top with sparkling water.
- Garnish with a lemon slice, sip, and enjoy!
Tip: For a sweeter cocktail, adjust the amount of simple syrup. You can also replace gin with vodka for a different flavour profile.
4. CBD Smoothie: A Refreshing, Nutrient-Packed Blend
Smoothies are a fantastic way to pack in nutrients, and adding CBD oil to your smoothie can provide a boost of relaxation and focus. This recipe is a tropical blend with mango, banana, and spinach, but feel free to adjust ingredients to your taste.
CBD Tropical Green Smoothie Recipe
Ingredients:
- ½ cup frozen mango chunks
- ½ banana (fresh or frozen)
- 1 handful fresh spinach
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional, for added fiber)
- 1-2 droppers of CBD oil
- Ice (optional, for a thicker smoothie)
Instructions:
- In a blender, combine mango, banana, spinach, coconut water or almond milk, and chia seeds.
- Add CBD oil to the blender.
- Blend until smooth and creamy. Add ice if you prefer a thicker smoothie.
- Pour into a glass, sip, and enjoy a refreshing, CBD-infused boost to your day!
Tip: For an extra tropical twist, swap the coconut water with pineapple juice. This smoothie makes a great breakfast or post-workout snack!
Enjoy the calm energy that this CBD smoothie brings to your routine.
Tips for Experimenting with CBD in Drinks
If you’re new to using CBD in drinks, start with a small dosage (around half a dropper) and gradually increase as needed. Pay attention to how you feel after consuming it, as effects can vary based on individual tolerance and the potency of the CBD oil.
Another idea is to add CBD to smoothies or juices for a refreshing, health-boosting beverage.
Final Thoughts
Adding CBD oil to your drinks is a simple, enjoyable way to experience its benefits. Whether you’re starting your day with CBD coffee, relaxing with CBD tea, or enjoying an evening CBD cocktail, these recipes will make the process seamless. Give them a try, and don’t be afraid to experiment by adding CBD to your favourite drinks!
Happy sipping!
